THE MOST EFFECTIVE TREATMENT TO RELIEVE STRESS


​Help your mind and body RELAX from your busy and stressful day
​

Massage includes:

  • Desired Pressure Preference
  • Hot Towels
  • Essential Oils/Aroma Therapy
  • Anti-Aging Massage Cream ​(infused with antioxidants)
​
BENEFITS OF MASSAGE:​​
  • Reduce Anxiety, Stress & Depression
  • Relaxation
  • Relieves Muscle Tension/Back Pain
  • Lowers Blood Pressure
  • Improves Circulation
  • Enhances Immune System
  • Release of Endorphins-Enhance Mood
  • ​Boosts Energy​

Massage Options:

  • Swedish  30 min/ 60 min/ 90 min  
  • Deep Tissue 30 min/ 60 min/ 90 min  
  • Sports Massage 30 min/ 60 min/ 90 min
  • Stretching 30 min/ 60 min/ 90 min
  • Hot Stone  30 min/ 60 min/ 90 min  
  • Pre-Natal  30 min/ 60 min  ​
  • Chair Massage 30 min   ​
  • Reflexology  30 min. single svc
    • Can add as an "ADD ON" to full body massage  15 min.
  • Lymphatic 60 min Full Body (NOT Head & Face) 
    • Full Body PLUS Head & Face  - 120 min 
  • Hand &/or Foot Massage​  ​30 mins. single svc   
    • Can "ADD ON" to Full Body - 15 min 
​  'ADD-ONS' to any Massage Service:
  • Cupping - add to any massage service
  • Reflexology - 15 min
  • Foot OR Foot w/lower Leg Scrub    
    • ​Feet ONLY:  15 min
    • Feet w/Lower Leg:  25 min
 ​  * See descriptions below for ALL service pricing *​
SWEDISH massage
​
​Swedish massage is focused primarily on the body and, therefore, is a more physical approach to relieving stress, aches, pains, and tension. One benefit of Swedish massage is its ability to relax the mind
brain connection—the mind being the energy and thoughts, and the brain being the physical matter. This is thought to contribute to a more balanced, stimulated, and integrated system. A healthy mind-brain connection may also help facilitate better physical health.
​
Health Benefits of Swedish Massage
  • Help the body heal itself.  By physically manipulating and stimulating the body’s circulatory and lymphatic systems.
  • Eliminate toxins in the body. 
  • Relax.  A  high level of relaxation can often be achieved, and this relaxation can help prepare the body to act as an open, receptive vessel in which healing can more rapidly occur.
  • Studies have provided evidence that Swedish massage may be beneficial for specific conditions such as arthritis in the knees, symptoms of carpal tunnel syndrome, blood pressure, immune system issues, severe headaches and migraines, and fibromyalgia.
Duration: 30/60/90 min     Price: $40/$70/$90
 When booking online, it will take you to VAGARO, this is our 'online' booking.
deep tissue massage
Duration: 30/60/90 min   Price: $45/$80/$100
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. Our massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

 Benefits of Deep Tissue Massage
​Similar to the Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.  The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints)
  • ​Lowers High Blood Pressure
  • Treats Back Pain
  • Helps Arthritis Pain/Symptoms
  • Muscle Rehab
  • Breaks Down Scar Tissue
  • Relieves Stress
  • Increase Joint Mobility
  • Reduces Chronic Pain
 When booking online, it will take you to VAGARO, this is our 'online' booking.
hot stone massage
30/60/90 min $45 $75 $95
​​Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Hot stone massage therapy sessions promote deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. The hot stones will be incorporated into a customized massage, which offers enhanced benefits.
BENEFITS:
  • Relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
  • Decreases pain and muscle spasms
  • Reduces chronic stress and tension
  • Increases flexibility in joints, aiding in easier mobility and movement
  • Relieves pain and tension created by strained and contracted muscles
​The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the massage therapist access to the deeper muscle layers. Combining hot stones, with a full body massage, provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
 When booking online, it will take you to VAGARO, this is our 'online' booking.
pre-natal massage
30/60 min  $45/$75
Our Pre-Natal massage will help to relieve stress, joint pain, neck and back discomfort and edema. Using our pre-natal body pillow, it helps to provide a mother-to-be with a relaxing way to be comfortable to receive a massage and all of it’s benefits.
 When booking online, it will take you to VAGARO, this is our 'online' booking.
CHAIR MASSAGE
When you need some tension/pain relief and only have a quick 30 mins and/or don't want to mess up your hair by laying down, or bother to undress and then dress.....choose the Chair Massage!  This is a great choice.
 When booking online, it will take you to VAGARO, this is our 'online' booking.
HAND/FOOT MASSAGE
30/15 min  $40/$25
Our hands and feet take the brunt of the work for our entire bodies. As a single 30 min service, or as an added 15 minutes enhancement to any other massage service, you will be amazed at the results and how good it feels!
GENERAL BENEFITS:
  • Improve circulation
  • Relieve accumulated pain
  • Relieve tension and stiffness in your tendons
  • Increase flexibility
HAND MASSAGE BENEFITS:
  • Improved finger and wrist range of motion
  • enhanced circulation and reduction of your trigger points—hyperirritable nodules—in your hand muscles
FOOT MASSAGE BENEFITS:
With more than 7,000 nerves in the feet waiting to be stimulated, you may find that foot massage is very powerful and extremely pleasurable. Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. One important point that is situated on both feet is the solar plexus reflex. The solar plexus is sort of a little warehouse where all your stress is stored. When the solar plexus point is pressed on, stress is released and the body is renewed.
 When booking online, it will take you to VAGARO, this is our 'online' booking.
FOOT SCRUB or Lower LegS & Feet TREATMENT
Feet 15 mins / $25 or Lower Legs & Feet 30min #35 
BENEFITS:
  • Exfoliates dry rough skin
  • Increases Circulation
  • Improves hydration/moisture in skin
  • Enhances overall well-being
INCLUDES:
  • Sugar Scrub
  • Warm Towels
  • Peppermint Shea Butter Foot Cream
 When booking online, it will take you to VAGARO, this is our 'online' booking.
SPECIALTY MASSAGE-THERAPUTIC TREATMENTs:
  • LYMPHATIC MASSAGE
​
60 min - FULL BODY (NOT including Head or Face) 
Price: $100/60 min
120 min - FULL BODY AND HEAD & FACE:
* SPECIAL ONLY $150 (* Introductory Price thru 12/31/25) Normally $180
​
What is Lymphatic Massage?
Lymphatic drainage massage has become a popular form of massage due to its potential health benefits. It's a gentle form of massage that focuses on the lymphatic system, which is part of the immune system. Your lymph system includes organs, vessels, and tissues that move or drain a water-like fluid called lymph from other parts of your body into your bloodstream.
Lymphatic drainage massage is especially helpful if you have lymphedema, which happens when lymph fluid doesn't go back to your blood the way it should and stays in other parts of your body. Lymphedema happens most often in your legs or arms.
Many things can cause lymphedema, including:
  • Genetic disorders
  • Injury
  • Infection
  • Cancer treatment
  • Surgery
Lymphatic Massage is a way to help move the lymph fluid and make the swelling it causes go away. If you're otherwise healthy, lymphatic drainage massage may not feel relaxing, but it is likely to improve your health a lot.
 When booking online, it will take you to VAGARO, this is our 'online' booking.
Lymphatic drainage massage offers numerous health benefits, including reducing swelling, enhancing immune function, and promoting relaxation.
Key Benefits:​
  • Reduce Swelling
  • Enhance Immune Function
  • Promotes Relaxation & Stress Relief
  • Improves Circulation
  • Supports Post Surgery Recovery
  • Cosmetic -reduce puffiness in face
  • cupping​                                                                                                                                            
 * ONLY as an 'ADD ON'  service to any massage service offered. ​
  • CUPPING THERAPY is an ancient form of ALTERNATIVE MEDICINE where a therapist puts special cups on your SKIN  for a few minutes to create suction. The idea is to draw blood to or away from parts of your body. People get it for many reasons, such as pain and INFLAMMATION relief, relaxation and well-being, and as a type of deep-tissue massage.
  • This service can be added on to any service as a combination or in addition to primary service. It is very beneficial with Sports & Stretching Massage.
 When booking online, it will take you to VAGARO, this is our 'online' booking.
  • REFLEXOLOGY
​30 / 20 min 
$40/ $25 (AS AN ADD-ON)

​​WHAT IS REFLEXOLOGY?
Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the person’s health.
Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS and sinusitis.
BENEFITS:
  • The release of endorphins through the body
  • The promotion of lymphatic flow
  • The dissolving of uric acid cysts
  • Relieves headaches, sinus disorders, and other illnesses
  • Great for PMS
  • Overall stress relief
  • Decrease Anxiety
  • Complement cancer treatment
  • ​Enhance overall well being
​​* Reflexology can be added to any other massage service for an add’l $20 for 20 extra minutes.​​​ 
 When booking online, it will take you to VAGARO, this is our 'online' booking.
  • sports massage ​
Duration: 30/60/90 min   Price: $45/$80/$100
Sports massage is not just for elite athletes—it’s a practical, results-driven therapy for anyone living an active lifestyle. We offer professional sports massage designed to help you recover faster, prevent injury, and improve overall physical performance. Whether you're preparing for a race or simply managing everyday physical strain, our therapy sessions are tailored to your unique needs.
Our experienced massage therapists work with individuals at all levels of physical activity. From weekend runners to fitness enthusiasts and professional athletes.  Our goal is to support your body's performance and longevity through targeted treatment and ongoing care.
Benefits of Sports Massage TherapySports massage provides specific physical and mental benefits. Incorporating regular sessions into your wellness plan can help you stay active, pain-free, and focused.
Core Benefits Include:
  • Injury Prevention & Rehabilitation: Helps reduce the risk of common overuse injuries and supports recovery from physical strain.
  • Improved Flexibility & Range of Motion: Regular treatment loosens tight muscles and enhances movement.
  • Pain Relief & Muscle Recovery: Alleviates soreness, reduces inflammation, and promotes faster recovery post-exercise.
  • Mental Clarity & Relaxation: Reduces stress and boosts focus, helping you stay mentally prepared.
We understand that no two bodies are alike. That's why every massage session is customized after an in-depth consultation.
* Our therapists use a combination of techniques, including deep tissue work, trigger point therapy, and assisted stretching, to deliver effective and focused results. 
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Make your appoint now, you won't be disappointed!

 When booking online, it will take you to VAGARO, this is our 'online' booking.
  • stretching SESSION  ​
Duration: 30/60   Price: $45/$80

30 min:​  This session concentrates only on major muscle groups and can help alleviate muscle tightness. It's great for when you don't have enough time for a full body stretch and need muscle relief.
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60 min:  This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
 
* When booking online, it will take you to VAGARO, this is our 'online' booking.
  • Bell's Palsy Treatment
With this specialized treatment, the therapist uses gentle, but firm pressure to make small, slow circular movements on the affected and unaffected sides of the face, focusing on areas like the forehead, cheeks and chin to mobilize the underlying muscles and maintain facial suppleness.
Nelda is able to manipulate muscles in face and neck to help regain facial appearance.

BENEFITS:
  • Improves Circulation and lymphatic drainage
  • Reduces muscle stiffness and spasms
  • Stimulates nerve regeneration
  • Promotes facial movement and muscle coordination

learn more about our massage options

Our massage therapists are extremely conscientious about taking care of you and your concerns.  Finding a therapeutic way to help relieve the stresses of life shouldn’t be seen as a luxury service anymore; it’s a necessity to help our minds and bodies adjust to our busy and stressful lives!  Massage has been recognized as the most effective treatment to relieve stress and relax! Allow our Massage therapists to help you achieve your well-being.

​* Before & possibly during any massage session, communication is encouraged.
Communication is key to insure that your massage is being customized to your specific needs.