THE MOST EFFECTIVE TREATMENT TO RELIEVE STRESS


​Help your mind and body RELAX from your busy and stressful day
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Massage includes:

  • Desired Pressure Preference
  • Hot Towels
  • Essential Oils/Aroma Therapy
  • Anti-Aging Massage Cream (infused with antioxidants)
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BENEFITS OF MASSAGE:​​
  • Reduce Anxiety, Stress & Depression
  • Relaxation
  • Relieves Muscle Tension/Back Pain
  • Lowers Blood Pressure
  • Improves Circulation
  • Enhances Immune System
  • Release of Endorphins-Enhance Mood
  • ​Boosts Energy​

Massage Options:

  • Swedish  30 min/ 60 min/ 90 min  (see description for pricing)
  • Deep Tissue 30 min/ 60 min/ 90 min  (see description for pricing)
  • Hot Stone  30 min/ 60 min/ 90 min  (see description for pricing)    
  • Pre-Natal    30 min/ 60 min  (see description for pricing)    
  • Reflexology  30 min. single svc OR  Add-On to full body massage  15 min.
  • Hand &/or Foot Massage​   15/30 mins./30 mins. single svc   OR  15 min. Add-On to Full Body 
  • Foot OR Foot w/lower Leg Scrub Treatment     (Add-On only)  Foot only: 15 min/ w/Lower Leg 25 min​

learn more about our massage options
SWEDISH massage
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​Swedish massage is focused primarily on the body and, therefore, is a more physical approach to relieving stress, aches, pains, and tension. One benefit of Swedish massage is its ability to relax the mind
brain connection—the mind being the energy and thoughts, and the brain being the physical matter. This is thought to contribute to a more balanced, stimulated, and integrated system. A healthy mind-brain connection may also help facilitate better physical health.
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Health Benefits of Swedish Massage
  • Help the body heal itself.  By physically manipulating and stimulating the body’s circulatory and lymphatic systems.
  • Eliminate toxins in the body. 
  • Relax.  A  high level of relaxation can often be achieved, and this relaxation can help prepare the body to act as an open, receptive vessel in which healing can more rapidly occur.
  • Studies have provided evidence that Swedish massage may be beneficial for specific conditions such as arthritis in the knees, symptoms of carpal tunnel syndrome, blood pressure, immune system issues, severe headaches and migraines, and fibromyalgia.
Duration: 30/60/90 min     Price: $40/$70/$90
deep tissue massage
Duration: 30/60/90 min   Price: $45/$80/$100
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. Our massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

 Benefits of Deep Tissue Massage
​Similar to the Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.  The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints)
  • ​Lowers High Blood Pressure
  • Treats Back Pain
  • Helps Arthritis Pain/Symptoms
  • Muscle Rehab
  • Breaks Down Scar Tissue
  • Relieves Stress
  • Increase Joint Mobility
  • Reduces Chronic Pain
hot stone massage
30/60/90 min $45 $75 $95
​​Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Hot stone massage therapy sessions promote deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. The hot stones will be incorporated into a customized massage, which offers enhanced benefits.
BENEFITS:
  • Relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
  • Decreases pain and muscle spasms
  • Reduces chronic stress and tension
  • Increases flexibility in joints, aiding in easier mobility and movement
  • Relieves pain and tension created by strained and contracted muscles
​The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the massage therapist access to the deeper muscle layers. Combining hot stones, with a full body massage, provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
pre-natal massage
30/60 min  $45/$75
Our Pre-Natal massage will help to relieve stress, joint pain, neck and back discomfort and edema. Using our pre-natal body pillow, it helps to provide a mother-to-be with a relaxing way to be comfortable to receive a massage and all of it’s benefits.
reflexology
​30 / 20 min 
$40/ $25(AS AN ADD-ON)
​WHAT IS REFLEXOLOGY?
Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the person’s health.
Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS and sinusitis.
BENEFITS:
  • The release of endorphins through the body
  • The promotion of lymphatic flow
  • The dissolving of uric acid cysts
  • Relieves headaches, sinus disorders, and other illnesses
  • Great for PMS
  • Overall stress relief
  • Decrease Anxiety
  • Complement cancer treatment
  • ​Enhance overall well being
​​* Reflexology can be added to any other massage service for an add’l $20 for 20 extra minutes.​​​ 
HAND/FOOT MASSAGE
30/15 min  $40/$25
Our hands and feet take the brunt of the work for our entire bodies. As a single 30 min service, or as an added 15 minutes enhancement to any other massage service, you will be amazed at the results and how good it feels!
GENERAL BENEFITS:
  • Improve circulation
  • Relieve accumulated pain
  • Relieve tension and stiffness in your tendons
  • Increase flexibility
HAND MASSAGE BENEFITS:
  • Improved finger and wrist range of motion
  • enhanced circulation and reduction of your trigger points—hyperirritable nodules—in your hand muscles
FOOT MASSAGE BENEFITS:
With more than 7,000 nerves in the feet waiting to be stimulated, you may find that foot massage is very powerful and extremely pleasurable. Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. One important point that is situated on both feet is the solar plexus reflex. The solar plexus is sort of a little warehouse where all your stress is stored. When the solar plexus point is pressed on, stress is released and the body is renewed.
FOOT SCRUB or Lower LegS & Feet TREATMENT
Feet 15 mins / $25 or Lower Legs & Feet 30min #35 
BENEFITS:
  • Exfoliates dry rough skin
  • Increases Circulation
  • Improves hydration/moisture in skin
  • Enhances overall well-being
INCLUDES:
  • Sugar Scrub
  • Warm Towels
  • Peppermint Shea Butter Foot Cream
SPECIALTY MASSAGE-THERAPUTIC TREATMENT
CRANIOSACRAL OR  ACUTE THERAPY MASSAGE
* Both Craniosacral and/or Acute Therapy Massages will include an extra added 15 min consult before/after session​
SESSION: 60 min (this time includes 60 min hands on treatment.  An extra 15min added for consult time) Price: $90
CRANIOSACRAL THERAPY (CST) is a gentle hands-on treatment that may provide relief from a variety of symptoms including headaches, chronic pain, post trauma and many other problems. The craniosacral system includes the skull, cranial sutures, the spine, sacrum, and all the connective tissues involved. CST uses a light touch to examine membranes and fascia around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. The focus of CST is based on the idea that the body is interrelated at all levels. CST is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. The therapy can be used with children and adults.
Duration: 60/90 min   Price: $90/ $125
ACUTE THERAPY​ is targeted therapy for specific pain(s) or injuries. Using Massage techniques, to address what issues you may be facing.  Massage Therapy can be effective in the management of acute and chronic pain.
This is NOT a full body relaxation, nor a full body all over massage. This massage is designed to focus and concentrate on the area(s) of concern and work on those specific needs to alleviate or begin the process to decrease the pain you may be experiencing.​
Our massage therapists are extremely conscientious about taking care of you and your concerns.  Finding a therapeutic way to help relieve the stresses of life shouldn’t be seen as a luxury service anymore; it’s a necessity to help our minds and bodies adjust to our busy and stressful lives!  Massage has been recognized as the most effective treatment to relieve stress and relax! Allow our Massage therapists to help you achieve your well-being.

​* Before & possibly during any massage session, communication is encouraged.
Communication is key to insure that your massage is being customized to your specific needs.